Call or chat online to a counsellor
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.
It's free and confidential.
Call a counsellor on 1300 22 4636 or chat to a counsellor online.
Connect with others online
Anonymously read, share and learn from people who know what you're going through.
Share your experience with our welcoming peer support community.
Sign up or log into the Forums to join a community of people who you can relate to.
Get a mental health coach
NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.
Currently offered in parts of New South Wales and Queensland. NewAccess for Small Business Owners is available nationally via telehealth.
Festive stress? Let’s tackle it together.
The festive season can bring joy but also a unique set of stresses in life, family, and relationships.
If you're feeling unsettled, it's important to put your wellbeing first. Learn about what you can do to support yourself in a way that works for you — such as practising mindfulness.
We also have tips on managing stress throughout the holiday season.
If you're feeling unsettled, it's important to put your wellbeing first. Learn about what you can do to support yourself in a way that works for you — such as practising mindfulness.
We also have tips on managing stress throughout the holiday season.
How else can we help you?
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
